NEVER EXERCISE WITH A JERK!

NEVER Bounce When You Stretch!
Jerking a stretch won't improve your flexibility.

NEVER Exercise with Untrained "Experts"!
Practice the Principles of Exercise Science. Shop around; don't be fooled by certifications.

NEVER Get Carried Away with An Overly- Enthusiastic Exercise Partner!
Only a jerk would risk your safety for variety. Exercise at your own intensity - don't compete.

NEVER Push Yourself too Hard!
Only a jerk would push too hard and hurt himself repeatedly. Listen to your body.

NEVER Patronize Programs with Under- Qualified Fitness Staff!
Demand mature, qualified instructors.

NEVER Purchase Bogus Exercise Equipment!
Don't assume all equipment works. They'll make anything you might buy.