Exercise Preference List

Check the activities you like the best, underline those which sound interesting and mark through the ones that you don’t like.

AEROBIC CONDITIONING:

Walking, Outside @ home, Outside @Trails/Paths Mall Hall,
Treadmill, Jogging Running Skipping Skiing XC,

Skiing DownHill Biking, On the Streets, On Trails,

Stationary at Home, Stationary Club CIHealth Rider (type) equipment, 0 Lateral Slide Dancing, Aerobic Dance class @ club, Aerobic Dance HomeVideo, Aerobic Bench Step Class @ Club, Aerobic Bench Step home Video. Others_____________________________

STRENGTH BUILDING:

Types of equipment.. Weight lifting with free weights Weight lifting machines, Resistive bands Others________________

Specific Exercises... Bench Press, Chin-ups, Push-ups, Sit-ups,
Dips, Biceps Curls, Elbow Extensions,

Leg Presses, Knee Flexions, Knee Extensions, Toe Pulls, Calf Raises. Others____________________________________

FLEXIBILITY MAINTENANCE: STRETCHING:
Neck Shoulder Upper Arm Hand and wrist Upper Back Lower Back Hips Inner Thigh Back of Thigh Calf Shin Ankle Foot Others__________

LOCATION For A WORKOUT....

At Home, alone, with family members, with a TV show,

with a video At a Health Club alone With a Personal Trainer at

Home With a Personal Trainer at a Health Club Outside; alone,

with family members, with friends Others_________________________