Alice Lockridge, MS PhysEd
Exercise Physiologist
Professional Speaker

Owner of Exercise Expressâ a Personal Training
Facility; in Renton WA; since October 1995.
Presented exercise motivational section of
“Pull Up a Chair with Graham Kerr” 1996 tour.
Owner of PROFITâ: Professional fitness instructor training company. Educating teachers since 1980. Wrote the guidelines, developed and taught Washington State Education Department’s first Vocational Training program for “Health and Fitness Technologist - 1985.

Owned and instructed at AEROBIUMâ

Facility 1980-1984. Developed and taught: “Low-Risk Aerobics”, “Full-Figured Fitness ”, “Exercises for the Year of Childbirth” and “Oh! My Aching Back!” classes.

Physical Conditioning Director for Seattle City Light’s Electrical Lineworker Pre-Apprentice Training Program since 1988.

Occupationally Pertinent Fitness Program designer for Seattle City Light, and various other governmental Fire, Water and Police Departments since 1988.

Occupationally Pertinent Fitness Program designer and exercise class trainer for various industries and physically demanding trades since 1980.

Fitness Program Designer Sc Personal Trainer for 700

women in ANEW: Apprenticeship & Nontraditional Employment.

Presenter at local and national “Women in Trades” conferences on safe 8c effective strength building for physically demanding careers.

One of 19 original ACE Accredited fitness instructor training programs. (American Council on Exercise)

Served on ACE’s planning committees for: Accreditation Program Design, Continuing Education & the national Certification Test writing team.

ACSM Certification Workshop & CEC presenter on: Exercise Physiology, Nutrition & Weight Loss Guidance, Strength Building & Career Opportunities for Fitness instructors.

Distinguished in Who’s Who in American Education 1992-97, Who’s Who in Science and Engineering 1993- 97 and Who’s Who in American Women.

Conducts school district employee training for coaches, physical educators, health teachers, fitness & wellness programs & classroom teachers on:

Exercise Safety, and District Program Standardization

Nutritional, Wellness and Health Education Techniques
for Staff and Students


Served on the Board of Directors of Pac NW National Speaker’s Association, Washington state’s Alliance for Health, Physical Education, Recreation and Dance &. The National Dance Association’s Advocacy Committee.
Serves on the Advisory board for the NW Association of Senior Fitness Instructors, the NW Fitness Revival Convention, & Home Gym & Fitness Magazine.

 

Convention and Workshop presenter:

IDEA: Association of Fitness Professionals 1985, ‘86,’87,’91

WAHPERD: 1985-1998

WA State Health Education Conference 1985-’97

CAL-POLY Elementary PhysEd 1995

CAL-POLY Secondary PhysEd 1996 & 1998

Association for Fitness in Business

Canadian Aerobics Instructor Network 88, 90, 92, 94, 96

Girls in Math and Science ‘90-’94

Fit or Fat Lifestyle Institute 1994-’96

National Business Education Teachers Association

Northwest Aquatic Instructor Association 1996

Northwest Fitness Revival 1996 R 1997

Northwest Women’s Show 1990 % 1997

Tacoma Women’s Show 1996 dU97

Northwest Senior Fitness Association 1997

 

Received advanced training certifications from:

ACE: American Council on Exercise Gold Certificate AFAA: Aerobics & Fitness Association of America
Universal Fitness Institute

Cooper Institute for Aerobics Research

Oklahoma University’s Firefighter Fitness Trainer Certificate National Academy of Sports Medicine Personal Trainer Cert.

 

Advisor and Author for PERSONAL BEST: nationally published health newsletter [1980-1994].

 

Author advisor for business machines’ educational textbook for health club bookkeeping and office work.

Author of fitness articles for:

DANCE EXERCISE TODAY

IDEA TODAY

PERSONAL BEST

CAIN’s Newsletter

HOME GYM & FITNESS


PROFIT’s Newsletter

SHAPE NEWSLETTER

AMERICAN FITNESS

OVER 50 & FIT

NAUTILUS MAG.


Author of

 

“RENOVATIONS: Clmnging your Shape for New Forms of Work @1982

“A.P.P.L.E.S. Alice’s Plain Physiology for Learning Exercise Science ă

“PRO FACTS: Certification Study Cards”ă

“Essential Training for Novice Instructors ” ă

“Passing ACE's Certification Exams” ă

“Outlawed Exercises ă & “How to Scrutinize Exercise ” ă

“The Fats of Life ” ă “Cellular Metabolism - A Comic View ” ă

“Exercise Magic" ă “What are you Weighting for? ” ă

“Never Exercise With a Jerk” ă Consumer awareness essentials.

“Good Nutrition - It’s more, than just Juggling Carbos, Fats & Protein"ă

“Have a Ball with Exercise ” ă “Top Ten Strength Building Exercises ”ă

 


Played rugby for 12 years and played in first women’s National rugby tournament (19so’s) Coached the USA’s first high-school girl’s rugby team in 1988.

Hold’s Presidential Sports Awards in Running, Weight Training and Rugby.

Hold’s degrees:

University of Washington; Master’s of Science

in Physical Education

Kansas University; Bachelor’s of Science in Phys Ed

 

PROFIT
12012-156th Ave SE
425-255-3817
Exercise Express
3901 NE 4th
Fax 425-255-0478
Renton, WA 98059-6317