Cal Poly PE Teacher Workshop

Beyond 2000 - The 51st Annual California Physical Education Workshop - The Dawning of a New Milllennium

A training Workshop for Middle and High School Teachers; Cal Poly San Luis Obispo

July 9-21, 2000

First Week - First Hour *:15 - 9:30 Monday - Friday

"The Fats of Life" with Alice Lockridge

Introduction
Alice Lockridge, MS PhysEd, is an Exercise Physiologist, Entrepreneur and Professional Speaker. She is the owner of PROFIT, a PROfessional Fitness Instructor Training organization, and Exercise Express, a personal fitness workout studio, in Renton, near Seattle Washington.

Alice travels throughout the year conducting workshops for professional fitness instructors and physical educator. She's is known as "The Doctor Ruth of Safe Exercise" for her work to make their exercise classes safer and more effective for the public.

Alice has 22 years of experience working with women in physically-demanding, non-traditional trades. She has taught over 800 women how to work out to get higher paying jobs that require physical fitness and strength. She trained the first 21 women firefighter recruits for Seattle Fire Department. Every Electrical Lineworker Apprentice (wooden pole climbers) for Seattle City Light, since 1988, has worked out with her as part of their first 6-months on the job.

"Good For You" is Alice's trademark conference presentation. She believes exercise should be fun and easy to put into daily life - or it won't become a habit. Remember her basic motto "exercise is not a four-letter word".

Alice will also teach several "share sessions" this week - she loves teaching aerobic ball bouncing, rubberband strength building, Nutripoints to teach nutritional habits and getting 10,000 steps a day! Remember to Make Every Step Count.

Check out the site @ peworkshop.web.com

Course Description
"The Fats of Life"
Alice Lockridge, MS PhysEd

Here's your chance to learn all about body fat and be able to put it into a healthy perspective for yourself and your students. You'll get the facts on "Why do we get fat?", "where does it come from", "Why is it stored there?" and "Why won't it go away?".

All around us, the world moves at lightning speed. Students, staff, family, and friends all want a quick-fix for their fat and weight problems. Learn how to use "The Science of Metabolism" to give'em what they want. Play "Nutripoints Games" to see the differences between foods that are kind'a good for you and those that have greater nutritional value. Explore how strength building and aerobic exercise work together with healthy eating. Establish documentation systems for personal and classroom activity achievement. Learn to teach the 10,000 steps-a-day program for healthy lifestyles.

Alice's succinct teaching style will give you a clear picture of cellular metabolism. You'll really understand, remember, and even be able to teach children the scientific concepts of weight loss, nutritious eating and exercising for life-long health. Attend first period with Alice and experience her celebrated FATS OF LIFE dramatization of cell activity as she has performed it for thousands of instructors across the USA and Canada.