10 Exercises
That Waste Time

10 Exercises
Most People Need
10 Exercises
You Shouldn't Do

Side Leg Lifts

Pulses- Tiny Reps

Tiny Arm Circles


Donkey Kicks


Leg Swings


Heel Raises


Rubberband Chest Workouts


"Going for the Burn:


Redundant Variety

Pectoral Squeezes

with hand weights

Neck Retraction

Shoulder Retraction

Shoulder Rotation

Abdominal Endurance

Pelvic Tilt - Standing

Abdominal Compression

Hip Rotation Balance

Hamstring Strength

Quad. Strength Balance

Shin Strength

 Plow

Bouncing Stretches

Toe Touches

Deep Knee Bends

Wind Mills

Up-Right Rows

Pull-Downs Behind Head

Hurdler Stretch

Butterflies

Full Sit-Ups
For details on how these exercises waste time, attend PROFIT's workshop "The Outlaw Exercises". Some can be modifies and performed for success. For details on why these exercises are so important call for a workshop brochure. For the details on how these exercises hurt many individuals. PROFIT conducts a workshop called "The Outlaw Exercises." Some Exercises can be modified and performed with success.