GET ON THE BALL
STRENGTH BUILDING
	Spine	Pelvic Tilts [Front-to-back & Side-to-Side]
		Erector Spine [Thorax and Lumbar)
		Shoulder Retractors
	Abdominals	Rectus Abdominis
		Obliques
	Legs	Hamstrings
		Hip extendors
		Adductors
	Arms	Roll over & Push Backs or Decline Pushups
		Shoulder Press & Bench Press
	Overall	Squats
STRETCHING - FLEXIBILlTY
	Shoulder/chest
	Spine	Pelvic Tilts
		Spinal forward flexion
		Spinal hyper extension
		Lateral spinal flexion
		Hip flexors
	Hip	Adductors
		Iliotibial band
AEROBIC WORKOUTS
	Bouncing
	Ball Dancing
		Heel hits, twists, arms over head, "Macarena" & Gypsy
THERAPY & REHABILITATION
	Back & Spine, Knee, Shoulder Injury therapy
	Improve Balance for children and Seniors
	Learning Disabilities
	Attention Deficient
	Flaccid Muscle Syndrome