Healthy Lifestyle Habits
Make small changes, one day at a time. Start or re-start on any day of the week.

 
Sun
Mon
Tue
Wed
Thur
Fri
Sat
Sleep 6-9hrs
Nutrition Nutripoints
  Breakfast any am food
  Three Meals at least
  Fruit servings
  Vegetables servings
  Water 8oz cups
Exercise minutes
  Aerobic Conditioning heart rate/minutes
  Strength Building 10 exercises 10 times
  Flexibility Maintenance 7 essential Stretches
Private Moments  
Alcohol Moderation=1or2/day if at all servings
Tobacco no usage
    personal goal
    personal goal