Welcome to Exercise Express.com!

As an exercise physiologist, I've been working since 1973 to teach adults and children to "Eat Right and Exercise Regularly".  Whether you're a non-exerciser in the Renton, Washington area who is looking for a safe place to learn to workout near home or a Fitness instructor in South Africa who wants to keep up with the latest in Exercise Safety --- Welcome.  Look through these links and find information about our newest products like the DIGI-WALKER Step Counter to help you make every step count and to document if you're getting the prescribed "10,000 steps a day" and our newest nutrition training course called "Are you Getting any, Nutrition?" based on the best seller NUTRIPOINTS.

For those loyal customers who have been attending Fitness Instructor training workshops and buying teaching supplies, I'd like to say thanks for your years of support.  Meeting you at conferences across the US and Canada has kept me secure that there's plenty of places for people to find safe and effective exercise classes - where ever they live.

For those wonderful class members from The Aerobium, my first exercise studio in North Seattle, it's great to hear from you from time to time.  And I'm so proud of you, that you've been exercising all your life, you always look so great! and you're still some of my favorite students.

To the workout class participants at Exercise Express, thank you for being at class each day.  It's your responses to our innovations that keep me on the right track and help me teach other instructors.

PROFIT Fitness Instructor Training

PRO-FIT is a professional fitness instructor training organization, established to help instructors teach fitness correctly.  Workshops began in 1980 and instructor training and the development of teacher supplies have continued since.  Our studio in Renton is the base for "in town" courses but we will travel from Mississippi to San Luis Obispo this year conducting fitness instructor training sessions.  Drop by the PRO-FIT link to see the latest courses and our schedule of upcoming classes.


Employee Wellness Sessions

Employee Fitness & Wellness Presentations are a service we have been offering since 1988.  The electric utility in Seattle, Seattle City Light, hosts many of our sessions first and have documented positive results.  "Get Back Health", "Life's A Ball-Get on One", "Are you Getting Any Nutrition?", "Basic Strength Building", "Doing what's Good for You", "Metabolism Measurement" and "Never Exercise with a Jerk" are some of the hot topics.  If you'd like to host a session for your employees contact us at 425-255-3817.     

"Are You Planning a Meeting? Give them a Break!" Alice is doing Activity Intermissions in the middle of stressful meetings across the country.  This year, she'll travel to locations as far as Florida to provide a state association of building construction companies owners with an hour-long exercise ball workout session and a general informational session "Eat Right and Exercise Regularly.  Grip Balls, Strength Sticks and Jumbo Rubber Bands are the favorite tools used in 3-minute sessions in the middle of serious sit-down style conventions and board meetings.  Call for details.

Exercise Express Fitness Classes

Exercise Express is a neighborhood fitness facility.  Personal fitness training sessions, private classes and public classes are available to help local individuals learn to "Eat right and Exercise Regularly".   The year 2000 is my 20th anniversary year for teaching exercise classes in the Renton Highlands neighborhood.  Stop by and say hello if you're one of those from the first classes at Satari or Honeydew school gyms.  Tap the Exercise Express link and see the public class schedule or to book a personal training session with one of our trainers at your home or at our studio.

Exercise Express Shopping Center

Exercise instructors as well as beginners can find just what they're looking for in the Exercise Express Shopping Center.  Teacher supplies from heart rate charts to nutritional education materials help Exercise instructors, PE, health and wellness teachers do their jobs better.  Motivational Muscle T-shirts, Jumbo Exercise balls, DIGI-WALKER Step Counters and grip strength builders all help to round out the toys that are available for exercisers.  You can order by calling 425-255-1475 or toll free 1-877-255-0878 or we'll soon have ways to order on line.  Drop by again soon.